As we come to the end of a challenging term we would like to remind you all to take time to look after yourselves over the holidays. Our emotions can come in waves, and impact us at different times, which is normal and expected. Let’s continue to take care of each other and ourselves especially if we are feeling distressed or worried. This might mean talking to family and friends about the way we are feeling or any concerns you may have about someone else. It might also be about spending quality time together, sharing stories, and being open and honest if you don’t think you’re doing ok.
While talking to friends and families is a great place to start, there are also some other resources you can draw on to find help and advice, including: e-headspace, Kidshelpline, and ReachOut.