You might be managing a daughter who is quite anxious, low in mood or where something else is “just not right”. My advice to parents is to trust your intuition as you know your daughter best, so if you feel the current supports in place are ineffective, then I encourage you to act on it. You may have already spoken to a counsellor, someone at school, your GP, got a referral, or perhaps your daughter has been assessed by the adolescent Child and Youth Mental Health Service (CYMHS) at either Ryde or Royal North Shore Hospital. Whatever is your place on the journey of getting help for your daughter, if you are not satisfied with the outcomes, please talk with someone about it. If your daughter tells you there is no improvement, despite current interventions, then please listen to them.
Speak with your daughter about what they feel is working or not working, and speak with the external clinician about what you have noticed at home. If you still have no luck, then have a chat with either of the school counsellors and with your consent, we may be able to liaise and or advocate with the current supports you have in place, to work toward a better outcome. Sometimes young people improve after seeing someone externally or even after a few meetings with the college counsellor, but then regress. Or sometimes they need longer term interventions. Sometimes young people don’t connect with their clinician and therefore sessions with their psychologist/counsellor may prove unproductive. It can be a costly exercise to go through this process again and again, and there are other services that can help so it is vitally important... If you are not happy with the improvement in your daughter’s symptoms, or they return, please continue to seek answers.
This process can be very challenging and exhausting, seeing various clinicians and telling your story over and over again, (especially if you are working full time)... sometimes improvements will plateau or decline before they get better or improvements are seen for a few weeks or months then escalate or decline again. It can be a continuum of ups and downs. Sometimes recovery takes longer than you or the experts expected. It can be a tough process, but you can contact the school and or speak with one of the counsellors here to work out a better plan. We are here to support your daughter’s emotional wellbeing and can actively advocate for young people accessing appropriate mental health care and help you navigate your way through the mental health system.
Below is a list of the main youth mental health services available in the local area that you can access free of charge:
1. Headspace
Low Level Intervention
Chatswood Headspace Ph: 8021 3668
Headspace delivers early intervention mental health, drug and alcohol, sexual health and employment services for young people in a youth friendly environment. For young people with mild to moderate mental health conditions2.YESS
Moderate Level Intervention
Ph: 1800 937 776 E. yess@parramattamission.org.au
YESS is a mental health outreach service for 12 – 25 year-olds who have, or are at risk of developing, a serious mental illness. YESS is an early intervention program and services can include a combination of psychological intervention, case management, peer work, psychiatry support and family intervention. For young people with moderate to severe mental health conditions. It is a service for young people who may require more support than what headspace can provide and for those who do not meet the criteria for the local Child & Youth Mental Health Services (CYMHS).3. Child and Youth Mental Health Service (CYMHS)
High Level Intervention
Hornsby Ku-ring-gai Ph: 02 9485 6155 Lower North Shore Ph: 9462 9222 Ryde Ph: 9448 6877
The NSLHD Child and Youth Mental Health Services (CYMHS) provide specialist mental health assessment and intervention to children and young people experiencing significant emotional, behavioural or mental health difficulties. For children and young people with moderate to severe mental health conditions.Mental Health Intervention & Support Services:
-Mental Health Line Ph: 1800 011 511
(24 hours/ 7 Days a week)
Provides professional help and advice and referrals to local mental health services, children, teens, adults and older people.-Family Referral Service Ph: 1800 066 757
(8am– 6pm Monday to Friday) familyreferralservice.com.au
Linking families with the most appropriate service or supports for their individual needs-Butterfly Foundation Ph: 1800 33 4673 or butterfly.org.au
Provides information and support for eating disorders and body image issues-Sydney Drug Education and Counselling Centre North Shore Service
Ph: 02 9977 0711
www.sdecc.org.auProvides free counselling and support for young people aged 12-25 with problematic alcohol and other drugs use (AOD)-Domestic Violence Line 1800RESPECT
Ph: 1800 656 463
www.1800respect.org.au1800RESPECT is the national sexual assault, domestic and family violence counselling service-Local General Practitioner (GP) Local GP’s can make referrals to a Mental Health Clinician (i.e.Social Worker, Psychologist, Occupational Therapist) under a Mental Health Care Plan. Under the Mental Health Care plan, you may be entitled to Medicare rebates for up to 10 individual and 10 group sessions.
Should you wish to discuss any of the above please contact the College Counsellors, Becky Salter on phone: 0435 659 694 (Mon-Fri) or email: rebecca.salter@syd.catholic.edu.au or email Kellie Dargan at kellie.dargan@syd.catholic.edu.au who will be working Mon-Wed.
Ms Becky Salter, College Counsellor
This article on College life meets The Archbishop's Charter for Catholic Schools - Charter #8