Dear Parents and Carers,
When children are stressed and anxious, a fight-or-flight response kicks in, producing higher heart rate, breathing and blood pressure along with clinging, shaking, hiding, screaming, acting out, running away and sometimes nausea. It's extremely difficult - if not impossible - for children to think logically or control their behaviour until the fight-or-flight response has dissipated and that can take up to an hour.
Strategies to help children calm down, regain a sense of safety, and come to terms with their feelings
Take deep breaths. Anxiety is often accompanied by rapid, shallow chest breathing. Inhaling for three seconds from the abdomen, holding it for three seconds and exhaling through pursed lips for three seconds can lower heart rate and induce relaxation.
Get active Physically demanding tasks like wall push-ups, walking up the stairs or climbing a jungle gym can help calm and centre a child.
Make a plan. Taking specific actions can help children understand and tolerate stress.
Use rituals. These can be stability anchors that relieve stress if they're rolled out before, during, or after, anxiety-producing events - for example, always taking a child out for ice cream after a doctor's appointment.
Name it to tame it. Children can be asked to tell a story about what they're worried or upset about and why.
Narrow the focus. Meditating, colouring or focusing on a specific feeling, activity, sight or conversation can produce relaxation,
Laugh. Humour can distract, reframe, relax muscles and release endorphins. Try playing a goofy game, watching a cartoon or telling family jokes.
Reflect. After dealing successfully with a fraught episode, walk the child through what worked: On a scale of 1 to 10, how hard was it? What is one thing that helped you get through it?
Acknowledgement: "8 Simple Ways to Soothe an Anxious Child" by Erin Leyba in Psychology Today.
Staff News
Miss Claudette Loulach will be leaving Holy Trinity at the end of this term. Just after the holidays Miss Loulach is getting married and then moving to Melbourne. I am sure you join with me to congratulate Miss Loulach and wishing her and her future husband, Peter all the best for the future.
Miss Loulach has been at Holy Trinity for 10 years and has contributed greatly to our school community. Her last day at Holy Trinity will be Friday 3rd July.
Mrs Amanda Perrin will be teaching Year 3 from the beginning of Term 3.