The last few weeks Joey and I have been working on developing the Interoception Room at HCEPS. We are looking forward to having this up and running in the early weeks of Term 3 and will provide more information on its implementation soon!
Interoception is our 8th sense and it is the pre-requisite skill for self-regulation. The benefits of Interoception is that it:
- Helps children and young people connect to and learn to understand their bodies and emotions.
- Helps children and young people develop a sense of belonging. Without Interoception, social skills are just the application of rules and not a meaningful way of interacting.
- Classrooms where Interoception is being taught have decreasing behavioural challenges over the school year – HCEPS classes already participate in Interoception Activities twice a day.
We challenge you to try this activity with your whole family over the weekend: