Why We Should Eat Brainfood
by Charlotte W 4/5BT
Surely you must agree that we should eat brainfood every day. It is yum and great for you. Why wouldn’t you want to be healthy? Your brain needs 20% of energy intake daily! Therefore, consuming leafy greens, nuts, dark fruit and vegetables, and fish would make you healthy.
We would be very unhealthy if we just ate snacks all day and never any fruit. Brainfood helps prevent blood vessels from viruses, infections and diseases. Brainfood helps thinking, memory and concentration.
We wouldn’t have any energy because we didn’t eat any brainfood. Brainfood enhances brain function, gives you energy and develops better memory. Brainfood makes you healthier. While other foods don’t do that. Bad foods make your mind sluggish and makes you have mood changes. These are some of the foods that do that: French fries, hot dogs, burgers, white rice, soft drink, caffeine and cheese in large quantities.
If we didn’t eat brainfood everyday we would get very hungry, grumpy and tired. If we get too tired we wouldn’t want to go to school and learn. Brainfood makes you happy and healthy, so eat brainfood everyday and you will be fine.
That’s why we should eat and enjoy brainfood every day! And remember why wouldn’t you want to be healthy?