Dear Families and Friends of St Ambrose School
Well, here we are, not only at the end of another incredible term of learning, loving and growing but halfway through our school year. Time flies, and we’re always having fun!
Tomorrow is a Pupil Free Day and I will be working our staff through some modules from Bishop Greg which centre around Wellbeing and Personal Freedom. I think this is very timely, considering we are at the halfway point of the year. I know our students and staff are tired - they’ve been working industriously for 2 terms. I thought it would be useful to share some thinking around Wellbeing and how you can be mindful of ensuring you are best able to look after yourself and the people around you.
A good friend of mine, Martin Scroope writes that our personal wellbeing at any given time directly reflects our ability to live with and respond to three time frames: past, present and future. We all spend valuable time reflecting on the past. This can allow us, in the present, to feel joy, comfort, peace and strength - clearly shaping the future. These reflections can also lead us to feelings of regret and despair, clouding our lived reality of the present and impacting our future experiences. In my own life, I know that I have to be always attentive to and accepting of the reality that we constantly walk through various patterns of life. By the very nature of journeying through life, with it’s ups and downs, celebrations and times of despair, we are constantly growing in different ways, according to our time place and circumstance. Maybe, I reflect that I haven’t spent as much quality time with my family as I wanted to, perhaps its been far too long since I called that friend back, maybe the budget goal hasn’t quite reached it’s potential. These realities can lead us to a place of pressure - what St Ignatius called ‘desolation’. Alternatively, we can choose to make a renewed commitment to change those realities today ‘consolation’ so that we are able to move more productively and optimistically into the future.
As a staff tomorrow, we’ll talk about the benefits of being attentive to our personal wellbeing. When we are ‘well’, we grow in spiritual strength. When we are spiritually strong, we find it easier to overcome hardships, we make healthier life choices and we build and sustain loving, life-giving relationships with people, God and creation. So how do we get there?
For each person, I believe there are powerful tools to helps us become or remain spiritually strong. For many people, taking time to move is key: yoga, pilates, cycling, walks on the beach. These activities help us to reflect on the day just gone or the day ahead, centre our thoughts and enhance our motivation. For others, reflective and creative activities like journalling, painting, drawing, composing, playing can be useful tools setting our direction through these life patterns. At St Ambrose we teach our students (and adults) about the gifts of meditation and prayer as moments when we can, just for a moment, withdraw from the busyness of the world, reflect on our past, commit to our present and reenter the day with a renewed awareness of what gives and takes life from ourselves, others and creation, ultimately enriching our future.
Thank you for your support in the past few weeks. We are a very strong community, with gifts, talents and generosity to share in abundance. I am very excited to have Mr Laybutt back with us in Term 3. We have certainly missed him in our community and I know he has missed being with us too. As always, I’m immensely thankful for our St Ambrose staff for their work this term. Each of them are talented, compassionate and hope-filled people who strive each day to give our students the very best experience of school. If you are able to, please drop them a message of support for all they do.
However the awareness of Wellbeing and “taking stock” works for you and your family, I hope the winter break is a happy, exciting time spent together. For those families who are journeying over the holidays, travel safely and joyfully.
Omnia Christus Est Nobis
Nic